App State cross-country teams both win – Watauga Democrat

App State cross-country teams both win
Watauga Democrat
ROCK HILL, S.C. – Appalachian State's men's cross-country team finished won the Winthrop Open Saturday morning after nearly sweeping the top eight positions. James Howard-Smith took first overall in the meet, posting a time of 25:04.05 and recording a 

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