Yesplus at Appalachian teaches meditation, yoga to combat stress

Students practiced yoga and meditation Tuesday in the Attic Window room of the student union. Yesplus yoga is held every Tuesday from 5-6 p.m. Photo by Maggy Boutwell  |  The Appalachian
The national organization Yesplus now has a chapter at Appalachian State University.
Yesplus offers yoga and meditation as a stress-coping mechanism and a relief from everyday anxieties, said Pankaj Desai, founding president of Yesplus at Appalachian and graduate student.

Read more…

Read the full article here: http://feedproxy.google.com/~r/TheAppalachian/~3/myv0I82kPyA/10917-yesplus-at-appalachian-teaches-meditation-yoga-to-combat-stress